After a two day rest I will return to the gym today. There was no rhyme or reason why I took two days off but I did. Just did not feel the workout yesterday. This can only mean I need to pull out a stellar workout today. And I will. The game plan... a hour and 45 minute bike ride averaging 95 RPM. The treadmills are still not working and with no clear repair date, I am resigned to using the bike and the ellipticle. If that was not enough, now the elements are against me. The weather is cold (which might have been enough to keep me from running outside) and the ground is all snow and ice.
Not much else to report. There might be a part two of the blog, if you are lucky, after the workout. Although if I type how I will probably feel, the blog will be incoherent dribble mixed with a touch of insanity.
POST WORKOUT BLOG
Workout has been completed. Work summary is as follows: Biked 29 miles in about 1 hour and 43 minutes at level 5 with an RPM of 92. All and all not a bad workout. I also lifted a little weights after. I have to say that I feel pretty good. Not too worn out and not too tired or sore. I am sure all that will come later. I did manage to skin my knee on the stationary bike while I was re-adjusting. I did keep going as the blood clotted. It was only a small scrap. I didn't have blood gushing down my leg as I was peddling across the finish line. I think I will survive.
Now that my long worked is complete, I will relax and enjoy the rest of the day.
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